As exercise can come in many different types, intensities, durations and more.
Today we will discuss the two best types of exercise that are most beneficial in the management of diabetes.
The first type is Aerobic Exercise, this form of exercise helps the body not only in the management of diabetes, but is also really great for improving general areas of our health.
It is really great for maintaining our heart and bone health, as well as reducing stress and improving circulation.
In terms of it’s effects in the management of diabetes, it can directly lower blood glucose levels.
As well as blood pressure and improving our cholesterol levels, two other closely related lifestyle issues.
It is common knowledge that Individuals should aim for upwards of 30 minutes of moderate-to-vigorous intensity aerobic exercise at least 5 days a week or a total of 150 minutes per week.
Unfortunately, it’s is heard, but rarely achieved!
In fact, it is just NOT ENOUGH!
Why?
We are becoming more and more sendentary in our lives. We need much more then 30 minutes to offset the effects of this!