Is 30 minutes of Exercise a Day Really Enough?
Is the recommended dose of exercise enough? NO it isn't. Find out what is wrong with it, why and how we need to change...
Our team of professional, allied health therapists specialise in providing personalised treatment, rehabilitative therapy as well as health and wellness solutions all contained in the one amazing facility.
Physiotherapy is one of the major services which we offer at Fighting FIt. Our therapists works closely with you to ease pain, help improve movement and build a stronger, healthier...
Find out MoreAre you looking to rehabilitate from injury, manage chronic disease or improve your over all health and wellness? Fighting Fit Exercise Physiology will help you with 100% individualised...
Find out MoreNutrition plays a huge role in our life. Its what fuels us everyday and keeps us moving! This is why it is so important to make sure we our giving our bodies the best...
Find out MoreDean Phelps is the owner and physiotherapist at Fighting Fit. Using vast the knowledge in physiotherapy and exercise science gained from 6 years study and 10 years in practice, I have merged the two professions with precision to gain the best possible outcome for my patients.
Read MoreChris is a sport and exercise scientist with a special interest in strength and conditioning, as well as increasing athlete performance through periodised programming.
Read MoreKyle Wells is our Physiotherapist here at Fighting Fit. Kyle enjoys working with the neck conditions, pain management, tendinopathy and really enjoys exercise to help you achieve better movement with his physiotherapy style.
Read MoreOur team of highly trained health professionals use the latest evidence and technology to restore you to pain-free health, quickly and easily.
We thoroughly evaluate & treat all the contributing factors related to your problem and provide long and sustainable solutions.
A visit to Fighting Fit Physiotherapy is a journey to fixing pain or injury, improving your health and enhancing your physical performance no matter if you are a teenager, elite athlete or senior citizen. We promise to help you succeed in better health.
Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs.
We are always happy to hear what you have to say so be sure to leave a comment.
Is the recommended dose of exercise enough? NO it isn't. Find out what is wrong with it, why and how we need to change...
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