The many benefits of pre-season testing!
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Breaking Down the Heart Rate Zones
Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.
The Low Down on Low Back Pain: Part 2
Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.
The use of Heart Rate to benefit your training goals
Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.
The Low Down on Low Back Pain
We dive into low back injuries, some statistics, pain and what needs to be done to over come it all.
The Importance of Exercise in Healthy Ageing
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.
A scientific approach to weight loss with metabolic testing
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.
Meniscus Injury: Physiotherapy V’s Surgery
What is the best option for meniscus injuries? Is it Physio or is not surgery? We discuss the options and indications in this blog
Prepping makes perfect!
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
It’s Heating Up: What to drink after you exercise.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.