What To Do About Growing Concerns Around Head and Neck Injuries!
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!
Why Gym Programs Have A Used By Date
In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
Is ACL Surgery Really Necessary?
We explore the conservative side of the dreaded ACL injury! Is ACL reconstruction really necessary? What other options do you have?
Ankle Sprains
Ever suffered an Ankle Sprain? Here is everything you need to know about this ankle injury! Read our blog and get the latest on how to best manage and treat a sprained ankle.
What is the difference between a Personal Trainer and Exercise Physiologist?
A common unknown is what makes EP’s different to your everyday PT. Check out this blog as we explain the differences in these professions within the health and fitness industry.
Hip Osteoarthritis
Hip Arthritis is a common cause of hip pain in many people. What is this condition, what to do about it and how to find relief from hip pain
Velocity Based Training For Combat Sports: Part 2
In part 2 of our series on VBT for combat athletes we explore some physiological changes seen with this type of training!
What is that pain at the front of my knee?
Pain at the front of the knee is common in sport and everyday life. This blog explores two real life presentations, how they presented and what was done to over come their anterior knee pain.
Total Knee Replacements: Tips to Successfully Avoiding Surgery for Knee Pain
If you are suffering knee pain or arthritis of the knee and considering a total knee replacement, read this blog first.
Velocity Based Training for Combat Sports
Training with velocity is the key to athletic performance in combat sports. Find out why!