Fighting Fit Physiotherapy Nerang Gold Coast

The Fighting Fit Physio Blog

Scroll Down to View Our Blog articles written by our Expert team of Physiotherapists and Exercise Physiologists.

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs. We are always happy to hear what you have to say so be sure to leave a comment!

Beyond the Bike

The Difference Between a Motocross Rider and a Motocross Athlete In the sport of Motocross there are those who ride, and there are those who go beyond riding to become true athletes of their sport.    In today’s world, the rider may often classed as a professional. But it is

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Tennis Elbow What is it and how do we treat it
Physio
Dean Phelps

Tennis Elbow: not just for tennis players!

Tennis Elbow: What is it and how do we treat it? You might have heard of a problem called tennis elbow, is a painful condition affecting the outer part of the elbow. Despite its name, it is not limited to tennis players and can affect anyone who engages in repetitive

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Unleashing the Power The Importance of Strength Training for Motocross Athletes
Exercise Physiology
Renae Wood

Strength Training for Motocross Athletes!

Unleashing the Power: The Importance of Strength Training for Motocross Athletes Motocross is both a physically and mentally challenging sport that demands a high level of skill and physical prowess.   While mastering bike skills and developing racing strategies are vital, many riders overlook the significance of strength training in

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Lower-Blood-Pressure
Exercise Physiology
Mitch Rissman

The Secret To Unlocking Lower Blood Pressure

Whats the secret to unlocking lower blood pressure? High blood pressure, also known as hypertension, is a widespread health concern affecting around 34% of adults in Australia. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. Luckily, we have access to numerous ways

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Whats better for Hamstrings
Physio
Kyle Wells

Hamstrings… Stretching vs Strengthening?

Whats better for Hamstrings… Stretching or Strengthening? Ever wondered which is better or which one you should do following a hamstring injury? In this blog, I’ll talk about something I’ve seen recently in the clinic with patients trying to return to sport after the break earlier this year. When sports

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What is the secret to living your best life with Type 2 Diabetes
Exercise Physiology
Mitch Rissman

The secret to living your best life with Type 2 Diabetes

What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications

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whiplash
Neck Pain
Dean Phelps

How To Treat Whiplash

How To Treat Whiplash! What is Whiplash? Whiplash is a common condition that affects people following a high velocity trauma to the head and neck. You are probably thinking a car accident and that you are already all over this blog content. Yes, you would be right, a car accident

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morning back tightness
Low Back Pain
Kyle Wells

Morning Back Tightness

Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting

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Wry Neck
Neck Pain
Kyle Wells

Wry Neck

What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute

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achilles tendinopathy in runners
Physio
Tyson Mansbridge

Achilles Tendinopathy in Runners

Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!

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