Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
Dizziness and vertigo are common symptoms of a condition called benign paroxismal positional vertigo or BPPV.
In part one we cover the treatment of BPPV and how to improve your condition long term.
Whiplash is a common injury sustained in car accidents, head trauma or concussion.
Read up on the signs, symptoms and treatment of whip lash of the neck.
The incidence of all types of diabetes is on the rise.
For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.
Acute Low Back Pain is the most common presentation to our clinic, our Expert Physio Kyle dives into the why and how to get moving following a back injury
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.
In this blog we extend our.series on what is low back pain, and how it can turn into chronic or persistent low back pain. Read on for lots of great information to answer your question “why does my back keep hurting?”
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.
Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.