Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.