We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!
In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
A common unknown is what makes EP’s different to your everyday PT. Check out this blog as we explain the differences in these professions within the health and fitness industry.
If you are suffering knee pain or arthritis of the knee and considering a total knee replacement, read this blog first.
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
The incidence of all types of diabetes is on the rise.
For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.
Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.