Pain at the front of the knee is common in sport and everyday life. This blog explores two real life presentations, how they presented and what was done to over come their anterior knee pain.
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.