Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.
Have you ever strained your hamstring before?
Well you’re not alone!
Hamstring strain injuries are considered one of the most common acute musculoskeletal injuries in Australia.