Fighting Fit Physiotherapy Nerang Gold Coast

The Fighting Fit Physio Blog

Scroll Down to View Our Blog articles written by our Expert team of Physiotherapists and Exercise Physiologists.

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs. We are always happy to hear what you have to say so be sure to leave a comment!

Exercise Physiology
Dean Phelps

EXERCISE FOR DIABETES

The incidence of all types of diabetes is on the rise.

For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.

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Low Back Pain
Kyle Wells

The Low Down on Low Back Pain: Part 3

In this blog we extend our.series on what is low back pain, and how it can turn into chronic or persistent low back pain. Read on for lots of great information to answer your question “why does my back keep hurting?”

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heart rate zone training
Exercise Physiology
Dean Phelps

Breaking Down the Heart Rate Zones

Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.

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