Fighting Fit Physiotherapy Nerang Gold Coast

The Fighting Fit Physio Blog

Scroll Down to View Our Blog articles written by our Expert team of Physiotherapists and Exercise Physiologists.

Find out the latest news about our Physiotherapy Clinic and information about all your Physiotherapy and health related needs. We are always happy to hear what you have to say so be sure to leave a comment!

What is the secret to living your best life with Type 2 Diabetes
Exercise Physiology
Renae Wood

The secret to living your best life with Type 2 Diabetes

What is the secret to living your best life with Type 2 Diabetes? Living with Type 2 Diabetes can present various challenges and is quickly becoming one of the fastest growing diseases in Australia. But with the right knowledge and lifestyle choices, individuals can effectively manage and even prevent complications

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whiplash
Neck Pain
Dean Phelps

How To Treat Whiplash

How To Treat Whiplash! What is Whiplash? Whiplash is a common condition that affects people following a high velocity trauma to the head and neck. You are probably thinking a car accident and that you are already all over this blog content. Yes, you would be right, a car accident

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morning back tightness
Low Back Pain
Kyle Wells

Morning Back Tightness

Morning Back Tightness If you are working from home and experience morning back tightness, we’ve got you covered. Let’s admit it, having back pain is no fun, especially when you wake up in the morning with it knowing that you have a full day ahead of you. Add in sitting

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Wry Neck
Neck Pain
Kyle Wells

Wry Neck

What is a Wry Neck? Have you ever woken up in the morning, tried to move your neck and found that you have significantly restricted movement with loads of pain? It is a common story for many people. If you have experienced this chances are you are suffering from acute

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achilles tendinopathy in runners
Physio
Tyson Mansbridge

Achilles Tendinopathy in Runners

Why should achilles tendinitis stop you from running? Well, to put it simply – it doesn’t have to! Click here to learn how to overcome Achilles tendinopathy and get back on track!

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Metabolic Testing
Renae Wood

The Importance of Metabolic Testing for Athletes at All Levels

Whether you are an athlete at an elite level or someone who enjoys participating in recreational sport, performance testing will help you understand your body, make better training choices as you can focus your time on what exactly is needed to improve your performance in sport.

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Physio
Dean Phelps

Adolescent Athletes

Injury and pain is unavoidable in sport, but many adolescent complaints can be reduced to ensure greater participation, enjoyment and success! See who you can help your kids.

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