Get Fighitng Fit with our One on One Training!
Are you looking to improve your fitness, lose weight or build muscle?
But you want to do it in a private, "one on one" session or even share it with a friend?
At Fighting Fit we do personal training our own way....
Our sessions are run by an Exercise Physiologist, Exercise Scientist and Strength and Conditioning Coach, three of the highest levels of qualifications known to the health and fitness industry!
Before you get started you will undertake a full assessment, finding your weakness, determining your goals and planning your journey to success.
We are uniquely different to an average PT or PT studio, our sessions follow a structured approach, not designed to flog you but to develop a strong foundation, perfect technique to allow you to grow and progress over time so you can maintain a long term lifestyle change without risk of injury or burn out.
Each session is conducted in a private facility with just you (or a friend if you want to share).
These sessions are perfect for:
- Weight loss (add VO2 fitness or metabolic test for ultimate results)
- Building lean muscle
- Developing a healthy exercise habit
- Link in your own nutrition plan from our resident dietitian
- For those that have been injured in the past
- And looking to exercise without fear of reaggravation
- To train with purpose and structure for your own goals
So if this sounds like you, then book in an initial assessment with our Exercise Physiologist Chris Hunt below.
** if sharing with a friend please make sure you both have booked an initial assessment **
Personal Training Nerang