Fighting Fit is famous for incredible results.
Unlock the secrets of your metabolism with our Resting Metabolic Rate (R.M.R.) testing services.
As the name sounds, it is our mission to get you Fighting Fit.
By understanding your body’s unique metabolic rate, you can optimise your health and fitness goals with precision and confidence. This non-invasive test provides invaluable insights into how many calories your body burns at rest, helping to inform personalised nutrition and exercise plans.
Do you want to know the exact calories you need in your diet to successful lose weight?
Do you think you have a slow metabolism and don’t know what to do about it?
We can help you with a Resting Metabolic Rate (RMR) Test!
Metabolic testing is the gold standard test for determining your Resting Metabolic Rate (RMR).
This test tells you exactly how many calories your body burns at rest, everyday just to keep alive and the lights on upstairs.
It also tells us how many calories you need to burn with exercise to help you weight loss goals.
Metabolic testing is the gold standard test for determining your Resting Metabolic Rate (RMR).
This test tells you exactly how many calories your body burns at rest, everyday just to keep alive and the lights on upstairs.
It also tells us how many calories you need to burn with exercise to help you weight loss goals.
The amount of calories you burn through daily living such as physical activity and exercise depends on your lifestyle and what you chose to do each and everyday, this is highly modifiable. However your RMR is not.
Your RMR test is very individual and although there is simple algorithms used to attempt to match age, weight, height and sex to your caloric requirements, this is still only a prediction and can be way out when compared to our Gold Standard RMR test.
The RMR test that we conduct at Fighting Fit Physio is very simple and is performed in reclined sitting to accurately and precisely giving you your caloric requirements for your metabolism so you know exactly how many calories to consume for weight management and weight loss.
It takes the guess work out of weight loss and allows you to eat better and burn more with the right dietary input.
We understand that everyone is unique, which is why we don’t just provide you with a generic diet plan when it comes to achieving your weight loss goals. Instead, our RMR testing provides us with an understanding of your metabolic rate and an insight into the amount of energy your body uses – so that we can tailor a dietary plan specifically for you. We use this information to calculate the number of calories you should be consuming each day, provide you with nutrient recommendation
The RMR test that we conduct at Fighting Fit Physio is very simple and is performed in reclined sitting to accurately and precisely giving you your caloric requirements for your metabolism so you know exactly how many calories to consume for weight management and weight loss.
It takes the guess work out of weight loss and allows you to eat better and burn more with the right dietary input.
We understand that everyone is unique, which is why we don’t just provide you with a generic diet plan when it comes to achieving your weight loss goals. Instead, our RMR testing provides us with an understanding of your metabolic rate and an insight into the amount of energy your body uses – so that we can tailor a dietary plan specifically for you. We use this information to calculate the number of calories you should be consuming each day, provide you with nutrient recommendation
Combining the skills and knowledge of physiotherapy, exercise science and strength and conditioning
is a recipe for success by coming to Fighting Fit!
Come see us at Fighting Fit Physio where we can test your RMR, give you an exact figure for calories needed to be consumed for weight loss and even provide you with an exact weight loss strategy that science (not a fad) has proven to be successful time and time again.
What will can get with a Fighting Fit RMR test?
Contact us today or book your Metabolic Testing below to get started on your weight loss journey. Don’t delay any longer – join the Fighting Fit Family and have success with a proven science based strategy!
R.M.R. testing is a non-invasive procedure that measures the number of calories your body burns at rest. This helps to create personalised nutrition and exercise plans, tailored to your body’s specific needs.
R.M.R. testing involves breathing into a device that measures your oxygen consumption. This data is then used to calculate how many calories your body burns in a resting state.
Anyone interested in optimising their health, fitness, or weight loss goals can benefit from understanding their metabolic rate. It’s particularly useful for those looking to tailor their diet and exercise regime to their body’s specific needs.
Yes, knowing your R.M.R. can help inform a personalised weight loss plan. By understanding how many calories your body burns at rest, you can better manage your energy intake and expenditure.
Absolutely. R.M.R. testing is a non-invasive and safe procedure. It simply involves breathing into a device to measure your oxygen consumption.
An R.M.R. test typically takes around 60 minutes. You’ll need to be at rest and in a fasted state for accurate results.
Yes, for the most accurate results, it’s recommended you avoid eating, drinking caffeinated beverages, and exercising for at least 4 hours before the test.
The frequency of R.M.R. testing depends on your personal health goals. If you’re actively working towards a fitness or weight loss goal, you may benefit from more frequent testing.
The results of your R.M.R. test can help tailor your diet and exercise plan to your body’s specific needs. It can inform how many calories you need to consume or burn to reach your health goals.
We provide comprehensive R.M.R. testing services right here. Contact us today to schedule your test and start optimising your health journey.
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Join the countless individuals who have experienced the Fighting Fit Physiotherapy difference.
Schedule an appointment with us today and discover the exceptional care that awaits you.