What is Metabolic Testing?
Metabolic testing is the gold standard test for determining your Resting Metabolic Rate (RMR).
This test tells you exactly how many calories your body burns at rest, everyday just to keep alive and the lights on upstairs.
It also tells us how many calories you need to burn with exercise to help you weight loss goals.
Are you struggling to lose weight?
Do you want to know the exact calories you need in your diet to successful lose weight?
Do you think you have a slow metabolism and don't know what to do about it?
We can help you with a Resting Metabolic Rate (RMR) Test!
The amount of calories you burn through daily living such as physical activity and exercise depends on your lifestyle and what you chose to do each and everyday, this is highly modifiable. However your RMR is not.
Your RMR is very individual and although there is simple algorithms used to attempt to match age, weight, height and sex to your caloric requirements, this is still only a prediction and can be way out when compared to our Gold Standard RMR test.
The RMR test that we conduct at Fighting Fit Physio is very simple and is performed in reclined sitting to accurately and precisely giving you your caloric requirements for your metabolism so you know exactly how many calories to consume for weight management and weight loss.
It takes the guess work out of weight loss and allows you to eat better and burn more with the right dietary input.
Come see us at Fighting Fit Physio where we can test your RMR, give you an exact figure for calories needed to be consumed for weight loss and even provide you with an exact weight loss strategy that science (not a fad) has proven to be successful time and time again.
What will can get with a Fighting Fit RMR test?
- The Resting Metabolic Rate test
- A print out of your test results
- Education on what you need to do
- PLUS much more
Contact us today or book your Metabolic Testing below