Physiotherapy
Physiotherapy is one of the major services which we offer at Fighting FIt. Our therapists works closely with you to ease pain, help improve movement and build a stronger, healthier...
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Exercise Physiology
Are you looking to rehabilitate from injury, manage chronic disease or improve your over all health and wellness? Fighting Fit Exercise Physiology will help you with 100% individualised...
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Dietitian
Nutrition plays a huge role in our life. Its what fuels us everyday and keeps us moving! This is why it is so important to make sure we our giving our bodies the best...
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Clinical Pilates
Pilates is a fantastic exercise regime designed to stimulate the deep spinal or "core" muscles to function more efficiently and challenge you musculoskeletal system through movement...
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Strength and Conditioning
Our Strength and Conditioning programs mix the very best of our knowledge and skills in exercise and sports science to deliver results to optimise health and enhance your performance...
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Sports Dietitian
Our Fighting Fit Sports Dietitian will detail sports specific nutrition plans designed to increase your athleteic performance for that winning edge over your competition...
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Resting Metabolic Rate Testing (R.M.R)
Metabolic testing will help give you answers to your weight loss questions like "what is my metabolic rate?" and "how many calories do I need to cut for weight loss?"...
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VO2 Max Test
Performing a VO2 Max Test at Fighting Fit will give you insight into your fitness levels, exact training zones, energy use during exercise and much more..
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Weight Lifting Assessment and Analysis
Are you experiencing pain with any of your lifts in the gym? Is pain affecting your ability to perform a squat or dead lift? Is your performance declining or inhibiting progression...
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Veterans (DVA) Health Program
The Fighting Fit VETs Sessions are specifically for health and wellness of our current and ex servicemen in the armed forces looking to get fitter, stay healthy and...
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Workcover Injury Treatment
Have you been injured at work? Is pain affecting your ability to do your job following a work place accident? Do you want to get back to work pain free and functioning at your peak? Fighting...
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Massage and Remedial Therapy
Remedial and Sports Massage is a perfect addition to our vision of optimising movement and function. If your tight, stiff and sore a regular massage will keep you moving well and staying...
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