Exercise Right
Understanding the WHY behind exercise!
Understanding the WHY behind exercise!
2-3 people over 50 have osteoporosis or osteopenia. The effects can be disastrous for a person. It is time to spread the word to reduce fractures and the associated complications.
Plyometric training doesn’t just have to be for athletes. Anyone, anywhere can do them and gain some great health benefits!
There are many reasons for the “butt Wink” when squatting in this blog we explore it in detail, explain the phenomena and what can be done
We explore the growing concern around head and neck injuries and the impact of these for both sporting and non-sport related concussions. Read to find out more!