Welcome to Fighting Fit Clinical Pilates!


Do you want an individualised Clinical Pilates program to suit your injury?

Are you serious about getting awesome results from your rehab?


If yes, then a personalised Clinical Pilates program, specific to your needs and goals is right here!


What is Clinical Pilates?

Clinical Pilates is individual or small group Pilates and at Fighting Fit is run by a highly qualified physiotherapist.

It is an exercise modality that is progressive and focuses on good core activation, breathing and movement control.

The term 'Clinical' before pilates gives reference to the skills our physiotherapists use to reason why they are prescribing certain exercises for different conditions and injury heeling times.

This does not make it easy! Our clinical pilates is designed to progress our patients through series of exercise as their function and conditioning improves.

"This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction"

How does Clinical Pilates exercises work?

With pilates you train the core muscles around your spine.

The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible and with that you can recover from your condition as soon as possible.

Pilates exercises are aimed at the appropriate level for you, your pain or injury and are progressed accordingly under the strict supervision and guidance of your physiotherapist at Fighting Fit.


How do I Get started with Clinical Pilates at Fighting Fit?

We have a strong focus on specific outcomes for each and every individual that joins us.

All our members must experience a comprehensive Pilates assessment from our physiotherapist prior to starting.

From there we will work closely with you on a range of things from strength, posture, injury rehab, pain management or sports performance with your own individualised plan.


Then what?

You can then choose to experience either a one to one session or small group classes to achieve your best results and reach those goals your striving for.

Our Clinical Pilates are small group classes that comprise of equipment (reformer) and/or mat based exercises in our very own Pilates space.

All Fighting Fit Clinical Pilates assessments, one on one and small group classes can claim a health fund rebate (until the 1st of April 2019).