A scientific approach to weight loss with metabolic testing
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.
Is Metabolic Testing Worth it?
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.