In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
Neck pain & stiffness can be the common result of weakness. This blog explores the reasons it happens and how strengthening the neck can lead to long term improvements in neck pain and function.
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.