The use of Heart Rate to benefit your training goals
In today’s society, the presence of technology has never been greater.
But it isn’t all doom and gloom
The use of HR training has shown to have success for assisting those to lose weight.
Everyone is different!
Training for weight loss
Technology makes your progress simple
Chris Hunt is Fighting Fit’s Clinical Exercise Physiologist, Sport Scientist and Strength and Conditioning Coach. He has a special interest in enhancing physical performance in everyone from athletes to elderly.