The use of Heart Rate to benefit your training goals
Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.
The Low Down on Low Back Pain
We dive into low back injuries, some statistics, pain and what needs to be done to over come it all.
The Importance of Exercise in Healthy Ageing
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.
A scientific approach to weight loss with metabolic testing
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.
Meniscus Injury: Physiotherapy V’s Surgery
What is the best option for meniscus injuries? Is it Physio or is not surgery? We discuss the options and indications in this blog
Prepping makes perfect!
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
It’s Heating Up: What to drink after you exercise.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.
Knee Osteoarthritis: What is it and what you can do about it today!
Osteoarthritis of the knee affects over 2 million Australians and is a leading cause of disability and unnecessary suffering.
Our physio Kyle discusses what is Knee Osteoarthritis and what can be done to improve your life.
Is Metabolic Testing Worth it?
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.
No matter the degree of hamstring injury, we should rehabilitate early!
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?