Prepping makes perfect!
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
It’s Heating Up: What to drink after you exercise.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.
Knee Osteoarthritis: What is it and what you can do about it today!
Osteoarthritis of the knee affects over 2 million Australians and is a leading cause of disability and unnecessary suffering.
Our physio Kyle discusses what is Knee Osteoarthritis and what can be done to improve your life.
Is Metabolic Testing Worth it?
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.
No matter the degree of hamstring injury, we should rehabilitate early!
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?
Best form of hamstring treatment is prevention!
Have you ever strained your hamstring before?
Well you’re not alone!
Hamstring strain injuries are considered one of the most common acute musculoskeletal injuries in Australia.