Using your own Heart Rate gives great insight into your training. From improving performance to aiding weight loss. It is a scientific approach to training and the benefits are enormous.
We dive into low back injuries, some statistics, pain and what needs to be done to over come it all.
From young to old, exercise should be an important part of everyone’s life.
Here is a a few why’s and how to’s about exercise aiding healthy aging.
Find out the behind the scenes on a Resting Metabolic Rate (RMR) test and its benefit for weight loss.
What is the best option for meniscus injuries? Is it Physio or is not surgery? We discuss the options and indications in this blog
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.
Osteoarthritis of the knee affects over 2 million Australians and is a leading cause of disability and unnecessary suffering.
Our physio Kyle discusses what is Knee Osteoarthritis and what can be done to improve your life.
Have you ever wondered what your metabolism is really like? Is it fast, slow or normal?
Do you know how your metabolic rate affects your exercise efficiency and what training is appropriate?
Check out this blog to get an understanding of VO2max and RMR tests.
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?