A common unknown is what makes EP’s different to your everyday PT. Check out this blog as we explain the differences in these professions within the health and fitness industry.
In part 2 of our series on VBT for combat athletes we explore some physiological changes seen with this type of training!
Neck pain & stiffness can be the common result of weakness. This blog explores the reasons it happens and how strengthening the neck can lead to long term improvements in neck pain and function.
Meal preparation is a perfect way to stay on track and not slip into old habits, here is a few tips from our dietitian to keep you on the path of good health.
Our dietitian covers some questions on what is best for hydration post exercise and the effects of dehydration on performance.