We explore the conservative side of the dreaded ACL injury! Is ACL reconstruction really necessary? What other options do you have?
Training with velocity is the key to athletic performance in combat sports. Find out why!
Join us as we dive deeper into a back injury, the pain experience and what actually occurs when you hurt your back.
Every thought that hammy will just get better? Well here is why it won’t be 100% again!
Have you torn a hamstring and thought to yourself
“Give it a few days and it will be fine!!”
only to find it continues to niggle and cause issues weeks, months or even years down the track?