In this blog we explore why gym and exercise programs need to have both a “used by” and “best before” date when using them.
We explore the conservative side of the dreaded ACL injury! Is ACL reconstruction really necessary? What other options do you have?
Hip Arthritis is a common cause of hip pain in many people. What is this condition, what to do about it and how to find relief from hip pain
If you are suffering knee pain or arthritis of the knee and considering a total knee replacement, read this blog first.
Training with velocity is the key to athletic performance in combat sports. Find out why!
Is the recommended dose of exercise enough? NO it isn’t. Find out what is wrong with it, why and how we need to change our thinking and exercise behaviours.
The incidence of all types of diabetes is on the rise.
For national diabetes week 2020. we raise awareness in this blog to outline what types of exercise is best for the management of diabetes.
Being SMART around weight loss comes in many forms. Setting goals is a key to successfully losing weight in the long term. Read on how you you can set up a SMART goal for weight loss success.
Getting ready for next season starts now. Here is a few reasons why preparing your body shoulder begin early.
Understanding the effects of heart rate training can really boost the effects of your training. Avoid the grind, train smart and hard to your physiology.