- Are you experiencing pain with any of your lifts in the gym?
- Is pain affecting your ability to perform a squat or dead lift?
- Is your performance declining or inhibiting progression due to pain?
If you answered YES, then your just like many previous patients at Fighting Fit Physio.
At Fighting Fit we look deep into the cause of the pain, not fixing the symptom 'pain' but stopping it all together by analysising each detail in the lift and how that corresponds with your pain.
Many don't realise that the 'FIX' can be a simple change in form, technique or set up. Finding an optimal position can significantly reduce pain, stop it all together and reduce your risk of further injury. Take a look HERE at how a simple analysis stopped long standing headache from dead lifts!
A lifting assessment will also increase your performance and ability to move more weight in each session resulting in greater strength or muscle gains.
Take a look below, before (LEFT) on this dead lift had been causing back pain for years at low weights. After (RIGHT) with a few changes in his lift mechanics he was pain free immediately and built up to lifting well in excess of his body weight after a 6 week program!
So if you are having an issue with any lift in the gym. Fighting Fit can provide you with a solution to keep you training and performing at your peak.
For your FIghting Fit lifting analysis and assessment