Fighting Fit Physiotherapy Nerang Gold Coast

Low Back Pain

Low Back Pain

Are you experiencing pain in the lower back?

Low back pain is a common and often debilitating condition that affects countless individuals across the globe. 

This discomfort, localised in the lower part of the spine, can range from a mild annoyance to severe agony, impacting one’s daily activities and overall quality of life.

There are various reasons behind the onset of low back pain. 

Poor posture, sedentary lifestyles, muscle imbalances, and injuries are just a few factors that can contribute to this issue. 

It’s essential to recognise that low back pain is not a one-size-fits-all problem; its origins can be diverse, including herniated discs, sciatica, muscle strains, and even stress.

What causes low back pain?

Low back pain is a prevalent issue that can disrupt your daily routine and leave you searching for answers. Understanding the underlying causes of this discomfort is crucial for effective treatment and prevention strategies.

Several factors can trigger low back pain, ranging from lifestyle choices to medical conditions. Poor posture, especially when sitting for prolonged periods, can strain the muscles and ligaments supporting the lower back, leading to pain.

Additionally, muscle imbalances caused by lack of exercise or improper lifting techniques can contribute to this condition. Injuries like herniated discs or sprains, often resulting from sudden movements or accidents, are also common culprits.

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Common Signs of Lower Back Pain

  • Pain in the lumbar spine
  • Pain across the buttocks or hips
  • Pain into the legs
  • Tightness and stiffness across your back
  • Limited movement bending or straightening
  • Stiffness in the morning
  • An inability to lift, bend, carry or function normally due to back pain

The good news!

Regardless if this is:

  • Your first acute episode of back pain,
  • You have ongoing episodic back pain or,
  • Chronic back pain

There is always something you can do.

And our expert team of physiotherapists and Exercise Physiologists are here to help!

lower back pain

Does physio help back pain?

Simply, when patients follow exactly what we plan they get the results!

We are experts in the management of all back pain conditions.

Whether it is:

  • Degenerative and arthritic changes to the spine
  • Disc related problems
  • Muscle strains
  • Sciatica 
  • Nerve pain
  • Weakness
  • An inability to do what you want to do due to back pain

Get your Back Fighting Fit Again!

How can I overcome low back pain?

No matter the cause to back pain we will do 3 things for you when you consult us!

  • Thoroughly assess your problem to find the cause of your back pain and give you an understanding of why you are experiencing back pain.
  • Develop an individualised treatment plan, designed to reach the goals and results you want!
  • Support you through your treatment journey and progress you every step of the way!

At Fighting Fit Physio, we believe in unraveling the mysteries behind your pain. Our team of dedicated professionals specialises in identifying the precise triggers of low back pain and tailoring comprehensive treatment plans to address them. Through a combination of hands-on therapies, targeted exercises, and lifestyle adjustments, we’re committed to helping you regain comfort and mobility. Discover the root causes of your low back pain with us and take a proactive step towards a healthier, pain-free life.

nerang physio

Does physio help back pain?

Simply, when patients follow exactly what we plan they get the results!

We are experts in the management of all back pain conditions.

Whether it is:

  • Degenerative and arthritic changes to the spine
  • Disc related problems
  • Muscle strains
  • Sciatica 
  • Nerve pain
  • Weakness
  • An inability to do what you want to do due to back pain

Want to know more about how we can help you over come back pain?

Check Out Our Awesome 5 Star Google Reviews.

We take great pride in our 5-star reviews, as they reflect our commitment to delivering outstanding care and achieving remarkable results.

Join the countless individuals who have experienced the Fighting Fit Physiotherapy difference. 

Gina MatthewsGina Matthews
08:41 24 Mar 23
Can't recommend this place high enough. I was in so much pain with my knee an had been for months through advise an exercises I'm now looking forward to returning to gym an back riding my horses in endurance thank you so much
Courtney HalseCourtney Halse
01:36 29 Nov 22
Kyle was knowledgeable, personable and professional. He saw me through my second pregnancy and continued to work with me until 6 months post partum on issues with my back. Would recommend anyone to go and see him.Also shout out to Georgia on the front desk. She makes you feel welcome and brings a sense of warmth to the place!
Alli DavenportAlli Davenport
08:07 04 Nov 22
After hip replacement surgery in February I wanted toget back into weight training legs, I started with Mitch 18 weeks ago and after a lot of hard work and sweat I am able to safely train again, I cannot thank Mitch enough for his support,encouragement and knowledge. The staff are friendly and helpful and I always looked forward to my session's
Robert ParkinsonRobert Parkinson
10:50 15 Aug 22
This is the second time I have been treated by the team at FFP.As a health professional myself I have been impressed with the level of care I have received from all members of the team.The personalised treatment and rehabilitation programs have produced excellent results and I have completed both programs pain free and feeling stronger than before my injuries.During the program there was constant communication and follow up and they were very accommodating with my work schedule.All in all it was a very holistic experience and I would highly recommend the service.
Kiri CanavanKiri Canavan
07:30 08 Jun 22
Tyson was amazing! We came up with an 8 week plan at my first consultation with weekly check ins and updates to exercises. 8 weeks later, I am pain free and able to train harder than ever. Highly recommend and the staff are all fantastic and super accomodating!
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